Course curriculum

    1. Course manual

    1. Neck 1

    2. Neck 2

    3. Neck 3

    4. Arm 1

    5. Arm 2

    6. Arm 3 and more neck

    7. Case study - Lou

    8. Shoulder stretches - watch and we will cover and practise these when you come back for the assessment weekend

    9. Legs and feet

    10. Leg stretches

    1. Part 1

    2. Part 2

    3. Part 3

    4. Part 4

About this course

  • Free
  • 15 lessons
  • 3 hours of video content