Course curriculum

    1. 2.4 Half dragonfly

    2. 2.5 Pyramid

    3. 2.6 L-stretch

    4. 3.1 Elephant Walk

    5. 3.1 Elephant Walk (open lumbar)

    6. 3.2 Tornado

    7. 3.4 Lotus

    8. 3.5 Mermaid

    9. 4.4 Rotator cuff muscles

    10. 4.5 Water ski

    11. 4.6 Scooping hip flexors

    12. 5.4 Elephant

    13. 5.5 The Butterfly

    14. 5.7 Side Angel or "Owl"

    15. 5.9 The Corkscrew

    16. 6.1 Assisted breathing

    17. 6.8 Glute and IT band stretch

    18. 6.9 Easier IT band stretch

    19. 6.9 Easier IT band stretch_6.8 Glute and IT band stretch_6.11 Externally rotated hip traction and Bent knee hip traction

    20. 6.11 Externally rotated hip traction

    21. 7.3 Subscapularis_7.4 Armpit and upper arm massage and stretch

    22. 7.4 Armpit and upper arm massage and stretch

    23. 8. Towel Tractions 8.2 Sacrum_8.3 Thoracic_8.4 Pelvic traction

    24. 8.1 Hip traction

    1. Knee injury consultation - case study - Amanda

About this course

  • Free
  • 25 lessons
  • 2 hours of video content